Piano di allenamento: Lausanne Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Lausanne Marathon's rolling course in Lausanne.
Training Considerations for This Race
Racing in Lausanne
Arrive at least 2 days early to adjust. Lausanne is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 14°C race-day conditions.
42.195km • Ondulato • 14°C avg temp
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