Piano di allenamento: Kassel Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Kassel Marathon's rolling course in Kassel.
Training Considerations for This Race
Racing in Kassel
Arrive at least 2 days early to adjust. Kassel is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 16°C race-day conditions.
42.195km • Ondulato • 16°C avg temp
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