Piano di allenamento: Kampala Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Kampala Marathon's rolling course in Kampala.
Training Considerations for This Race
Heat Preparation
Average race-day temperature is 23°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Racing in Kampala
Arrive at least 2 days early to adjust. Kampala is in the africa timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 23°C race-day conditions.
42.195km • Ondulato • 23°C avg temp
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