Piano di allenamento: Great Wall of China Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Great Wall of China Marathon's mountainous course in Huangyaguan.
Training Considerations for This Race
Hill Training Required
With 1050m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Trail-Ready Gear
The course includes mixed surfaces. Train on similar terrain and consider trail shoes for better grip.
Racing in Huangyaguan
Arrive at least 2 days early to adjust. Huangyaguan is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's mountainous course and 21°C race-day conditions.
42.195km • Montuoso • 21°C avg temp
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