Piano di allenamento: Beijing Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Beijing Marathon's rolling course in Beijing.
Training Considerations for This Race
Racing in Beijing
Arrive at least 2 days early to adjust. Beijing is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 14°C race-day conditions.
42.195km • Ondulato • 14°C avg temp
Create My Training PlanAvvisi per Beijing Marathon
Aperture iscrizioni, cambi data, avvisi esaurimento.
Sei l'organizzatore? Rivendica questa pagina