Plan d'entraînement: Soweto Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Soweto Marathon's rolling course in Johannesburg.
Training Considerations for This Race
Racing in Johannesburg
Arrive at least 2 days early to adjust. Johannesburg is in the africa timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 18°C race-day conditions.
42.195km • Ondulé • 18°C avg temp
Create My Training PlanAlertes pour Soweto Marathon
Ouvertures d'inscription, changements de date, alertes complet.
Vous êtes l'organisateur ? Revendiquez cette page