Plan d'entraînement: Jungfrau Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Jungfrau Marathon's mountainous course in Interlaken.
Training Considerations for This Race
Hill Training Required
With 2 520m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Racing in Interlaken
Arrive at least 2 days early to adjust. Interlaken is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's mountainous course and 12°C race-day conditions.
42.195km • Montagneux • 12°C avg temp
Create My Training PlanAlertes pour Jungfrau Marathon
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