Plan d'entraînement: Coast to Coast
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Coast to Coast's hilly course in Kumara.
Training Considerations for This Race
Hill Training Required
With 1 200m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Rain Likely
There's a 65% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Racing in Kumara
Arrive at least 2 days early to adjust. Kumara is in the oceania timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's hilly course and 18°C race-day conditions.
42.195km • Vallonné • 18°C avg temp
Create My Training PlanAlertes pour Coast to Coast
Ouvertures d'inscription, changements de date, alertes complet.
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