Plan de entrenamiento: Sahara Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Sahara Marathon's rolling course in Tindouf.
Training Considerations for This Race
Racing in Tindouf
Arrive at least 2 days early to adjust. Tindouf is in the africa timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 18°C race-day conditions.
42.195km • Ondulado • 18°C avg temp
Create My Training PlanAlertas para Sahara Marathon
Apertura de inscripciones, cambios de fecha, avisos de agotamiento.
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