Plan de entrenamiento: Nagano Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Nagano Marathon's rolling course in Nagano.
Training Considerations for This Race
Racing in Nagano
Arrive at least 2 days early to adjust. Nagano is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 14°C race-day conditions.
42.195km • Ondulado • 14°C avg temp
Create My Training PlanAlertas para Nagano Marathon
Apertura de inscripciones, cambios de fecha, avisos de agotamiento.
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