Plan de entrenamiento: Almaty Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Almaty Marathon's rolling course in Almaty.
Training Considerations for This Race
Racing in Almaty
Arrive at least 2 days early to adjust. Almaty is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 16°C race-day conditions.
42.195km • Ondulado • 16°C avg temp
Create My Training PlanAlertas para Almaty Marathon
Apertura de inscripciones, cambios de fecha, avisos de agotamiento.
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