Trainingsplan: Shanghai Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Shanghai Marathon's flat course in Shanghai.
Training Considerations for This Race
Speed-Friendly Course
The flat profile (only 45m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
Racing in Shanghai
Arrive at least 2 days early to adjust. Shanghai is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's flat course and 15°C race-day conditions.
42.195km • Flach • 15°C avg temp
Create My Training PlanBenachrichtigungen für Shanghai Marathon
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