Trainingsplan: New York City Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the New York City Marathon's rolling course in New York City.
Training Considerations for This Race
Racing in New York City
Arrive at least 2 days early to adjust. New York City is in the north america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 9°C race-day conditions.
42.195km • Wellig • 9°C avg temp
Create My Training PlanBenachrichtigungen für New York City Marathon
Anmeldestarts, Terminänderungen, Ausverkaufswarnungen.
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